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Taper Up Build Below™ is a self-guided training system designed to help you build a strong lower body while maintaining a sleek, balanced upper frame. This program goes beyond workouts. It teaches you how to train with intention, progress intelligently, and take full ownership of your fitness journey. The goal isn’t temporary transformation. It’s long-term strength, confidence, and independence in how you move, train, and care for your body.
Taper Up Build Below™ is a self-guided training system designed to help you build a strong lower body while maintaining a sleek, balanced upper frame. This program goes beyond workouts. It teaches you how to train with intention, progress intelligently, and take full ownership of your fitness journey. The goal isn’t temporary transformation. It’s long-term strength, confidence, and independence in how you move, train, and care for your body.